Category: psychology

Title: I Thought it was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough.”
Author: Brene Brown
Genre: nonfiction; self-help; psychology; feminism;
Synopsis: (from Goodreads) Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brené Brown discovered in her 6-year study of shame’s effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, I Thought It Was Just Me demonstrates the ways in which it is actually present in the most mundane and visible aspects of our lives—from our mental and physical health and body image to our relationships with our partners, our kids, our friends, our money, and our work.

After talking to hundreds of women and therapists, Dr. Brown is able to illuminate the myriad shaming influences that dominate our culture and explain why we are all vulnerable to shame. We live in a culture that tells us we must reject our bodies, reject our authentic stories, and ultimately reject our true selves in order to fit in and be accepted.

Outlining an empowering new approach that dispels judgment and awakens us to the genuine acceptance of ourselves and others, I Thought It Was Just Me begins a crucial new dialogue of hope. Through potent personal narratives and examples from real women, Brown identifies and explains four key elements that allow women to transform their shame into courage, compassion and connection. Shame is a dark and sad place in which to live a life, keeping us from connecting fully to our loved ones and being the women we were meant to be. But learning how to understand shame’s influence and move through it toward full acceptance of ourselves and others takes away much of shame’s power to harm.

It’s not just you, you’re not alone, and if you fight the daily battle of feeling like you are—somehow—just not “enough,” you owe it to yourself to read this book and discover your infinite possibilities as a human being.

Review: In 2016, I found a TEDtalk about being vulnerable by Brene Brown and I used it in my classroom for a PBL Project on character development. In it, she says, “Courage is to tell the story of who you are with your whole heart.” And it’s something I’ve never forgotten. But I thought that Brene Brown was just a researcher who did that one totally transformative TEDtalk and then disappeared back into her research lab.

I use that talk with my classes and I use that quote daily. It’s the header on my class website, it’s how I try to go into the world, it’s how I try to teach.

Then I had an extra Audible credit and needed to use it. (I don’t really use Audible as much as I should, FYI, there are so so so many good choices out there right now.) And then a familiar name popped up Brene Brown. I clicked purchase and started listening.

It’s almost 11 hours of content was just as transformative as her TEDtalk. She talks about guilt and shame and how they’re different. But most importantly, she does this for women. How these things apply specifically for and to women. In the work place, in the home, in relationships (all kinds of relationships too, sisters, mothers, husbands).

She provides readers with terms and definitions, with scenarios, and with questions you can ask yourself and journaling prompts so you can go through things at your own pace.

I bought the physical book too. I wanted to go deeper into some of the things she talked about with my therapist. Some of the things she talked about hit different for me. Like, they made me think about my own situation differently and I wanted to take specific passages into sessions so that we could work through them.

This book really is titled perfectly.

Everyone thinks they’re alone in shame.

They aren’t.